Services
Full Plan (video) · 60 min + 4-week program — €249
Who it’s for
You want a complete, realistic plan – training, diet structure and sleep/shift rhythm – designed around your body, schedule and injuries.
How it works
We talk for 60 minutes on video. I go through your history (pain, surgery, training, meds, work pattern) and your goals.
After that I build a 4-week plan that you can actually follow.
You get 4-week PDF within 24 hours
– strength & mobility blocks
– diet rhythm and simple grocery list
– sleep / shift structure and recovery days
Supplement guidance (non-medical, educational)
– what is useful, what is waste of money
15-min check-in in week 2
– adjust loads, exercises, or structure based on how your body reacts
Quick Check (video) · 20 min — €99
Who it’s for
One problem this week. You don’t want a full program, you just need clear next steps.
Examples
sudden back or knee twinge
sleep completely off
travel week, no idea how to train
phone/scroll rules for evenings
gym plan confusion
You get
20-minute video call
1-page summary with 3 clear actions, sent right after the call
Ortho Second Look (video) · 30 min — €149
Who it’s for
Anyone who already has a diagnosis, MRI/CT report or treatment plan and wants it explained in plain language with practical next steps.
What happens
You send me your reports before the call.
On video, we go through them together and I translate everything into:
what is actually going on,
what is safe / not safe to do,
what to ask your doctor or physiotherapist,
how to structure your training and week around recovery.