Services
VIP (3 months) — €999
Who it’s for
You are a busy individual looking for a complete physical and mental transformation. This program is specifically designed for those who want full structure combined with the highest level of accountability for their training, diet, and daily recovery routine over a focused 12-week period.
The Transformation Promise
Over the next 12 weeks, we will rebuild your strength and routine so you can finally achieve the energy and physical results you’ve been chasing. By moving beyond standard workouts, we prioritize personalized clarity and ongoing support to ensure your success is sustainable.
How it works
We begin with a deep dive into your history and goals to create a roadmap tailored entirely to your lifestyle. Our process follows a clear sequence of expert guidance and consistent feedback:
1× 60-min kickoff video call: To establish your baseline and set clear, actionable goals.
Personalized 12-week plan: A dynamic strategy covering training, nutrition, and recovery that is updated as your body adapts.
Weekly check-ins: Regular 15-minute calls or messages to assess your progress and keep you motivated.
Priority support: Direct access with a 24–48h response time to handle any questions or adjustments instantly.
Mid-point review: A comprehensive assessment to fine-tune your approach for the second half of the program.
You get
This comprehensive package provides every tool you need to succeed without the guesswork:
Training + mobility structure: Targeted routines designed for your specific body and needs.
Diet rhythm + grocery structure: Realistic nutrition strategies that fit your actual daily schedule.
Recovery / sleep / shift routine: Expert advice on optimizing rest to maximize your performance.
Ongoing tweaks: Constant adjustments based on your feedback to ensure you never hit a plateau.
Full Plan (video) · 60 min + 4-week program — €249
Who it’s for
You want a complete, realistic plan – training, diet structure and sleep/shift rhythm – designed around your body, schedule and injuries.
How it works
We talk for 60 minutes on video. I go through your history (pain, surgery, training, meds, work pattern) and your goals.
After that I build a 4-week plan that you can actually follow.
You get 4-week PDF within 24 hours
– strength & mobility blocks
– diet rhythm and simple grocery list
– sleep / shift structure and recovery days
Supplement guidance (non-medical, educational)
– what is useful, what is waste of money
15-min check-in in week 2
– adjust loads, exercises, or structure based on how your body reacts
Quick Check (video) · 20 min — €99
Who it’s for
One problem this week. You don’t want a full program, you just need clear next steps.
Examples
sudden back or knee twinge
sleep completely off
travel week, no idea how to train
phone/scroll rules for evenings
gym plan confusion
You get
20-minute video call
1-page summary with 3 clear actions, sent right after the call
Ortho Second Look (video) · 30 min — €149
Who it’s for
Anyone who already has a diagnosis, MRI/CT report or treatment plan and wants it explained in plain language with practical next steps.
What happens
You send me your reports before the call.
On video, we go through them together and I translate everything into:
what is actually going on,
what is safe / not safe to do,
what to ask your doctor or physiotherapist,
how to structure your training and week around recovery.