https://www.drgeorgios.eu/home daily 1.0 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/690cd796eb68fd25457be96e/cb5d7ad3-8107-4e58-81fc-c478614d9f7c/Georgios_12.jpg Home Dr George Pantelakis Consultant Orthopaedic & Trauma Surgeon I specialise in trauma and prosthetic surgery and have spent years in night shifts, complex fractures, heavy trauma and hard decisions. What I know now: structure creates freedom. A clear plan for training, recovery and daily routine lets people with demanding lives keep moving without breaking down. https://www.drgeorgios.eu/about daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/690cd796eb68fd25457be96e/ef04bd7f-5e80-46fd-bd13-d958837eb44f/Georgios_Surgical_01.jpg About I’m Dr George Pantelakis, Consultant Orthopaedic & Trauma Surgeon, specialising in trauma and prosthetic surgery. Alongside my surgical work, I practise Aesthetic Medicine and hold a Level 7 Diploma in Aesthetic Medicine from the Derma Institute in England. I earned a Master’s in Surgical Sciences from the University of Edinburgh and completed my medical studies at Charles University in Prague. My professional path combines hard trauma experience with an obsession for structure, recovery and long-term performance – for both the body and for life. https://images.squarespace-cdn.com/content/v1/690cd796eb68fd25457be96e/2181a277-624e-4395-add9-beba1b3792e1/pexels-mikhail-nilov-7828071.jpg About I’ve learned the hard way that structure creates freedom. Without a clear plan for training, recovery and daily routine, demanding lives tear people apart – bodies break, sleep disappears, stress wins. With structure, the same life becomes something you can actually carry. I design my consultation programs for people who build and lead – professionals, parents, entrepreneurs – who still need space to breathe and a body that keeps up. The same principles drive everything I create, from my medical work to new ventures like VIERA and the G&L Podcast: organisation, discipline and progress through well-designed systems. https://images.squarespace-cdn.com/content/v1/690cd796eb68fd25457be96e/4d812416-777f-428e-ba81-7671d0017b16/credentials+.jpg About Consultant Orthopaedic & Trauma Surgeon – long experience in major trauma hospitals Master’s in Surgical Sciences — University of Edinburgh MD — Charles University, Prague Level 7 Diploma in Aesthetic Medicine — Derma Institute, England Specialist experience in Trauma and Prosthetic Surgery Entrepreneur — founder & builder of structured, high-performance brands (e.g. VIERA, G&L) https://www.drgeorgios.eu/services daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/690cd796eb68fd25457be96e/b33f2d06-b33c-4852-b8cc-2cf90d824f68/vip1.jpg Services - VIP (3 months) — €999 Who it’s for You are a busy individual looking for a complete physical and mental transformation. This program is specifically designed for those who want full structure combined with the highest level of accountability for their training, diet, and daily recovery routine over a focused 12-week period. The Transformation Promise Over the next 12 weeks, we will rebuild your strength and routine so you can finally achieve the energy and physical results you’ve been chasing. By moving beyond standard workouts, we prioritize personalized clarity and ongoing support to ensure your success is sustainable. How it works We begin with a deep dive into your history and goals to create a roadmap tailored entirely to your lifestyle. Our process follows a clear sequence of expert guidance and consistent feedback: 1× 60-min kickoff video call: To establish your baseline and set clear, actionable goals. Personalized 12-week plan: A dynamic strategy covering training, nutrition, and recovery that is updated as your body adapts. Weekly check-ins: Regular 15-minute calls or messages to assess your progress and keep you motivated. Priority support: Direct access with a 24–48h response time to handle any questions or adjustments instantly. Mid-point review: A comprehensive assessment to fine-tune your approach for the second half of the program. You get This comprehensive package provides every tool you need to succeed without the guesswork: Training + mobility structure: Targeted routines designed for your specific body and needs. Diet rhythm + grocery structure: Realistic nutrition strategies that fit your actual daily schedule. Recovery / sleep / shift routine: Expert advice on optimizing rest to maximize your performance. Ongoing tweaks: Constant adjustments based on your feedback to ensure you never hit a plateau. https://images.squarespace-cdn.com/content/v1/690cd796eb68fd25457be96e/de8a859a-ebdd-4c1c-af91-5e4f57e2e8b1/full+plan+program+.jpg Services - Full Plan (video) · 60 min + 4-week program — €249 Who it’s for You want a complete, realistic plan – training, diet structure and sleep/shift rhythm – designed around your body, schedule and injuries. How it works We talk for 60 minutes on video. I go through your history (pain, surgery, training, meds, work pattern) and your goals. After that I build a 4-week plan that you can actually follow. You get 4-week PDF within 24 hours – strength & mobility blocks – diet rhythm and simple grocery list – sleep / shift structure and recovery days Supplement guidance (non-medical, educational) – what is useful, what is waste of money 15-min check-in in week 2 – adjust loads, exercises, or structure based on how your body reacts https://images.squarespace-cdn.com/content/v1/690cd796eb68fd25457be96e/523cee76-bb23-45e1-ac77-6d691a9e3df9/quick+check.jpg Services - Quick Check (video) · 20 min — €99 Who it’s for One problem this week. You don’t want a full program, you just need clear next steps. Examples sudden back or knee twinge sleep completely off travel week, no idea how to train phone/scroll rules for evenings gym plan confusion You get 20-minute video call 1-page summary with 3 clear actions, sent right after the call https://images.squarespace-cdn.com/content/v1/690cd796eb68fd25457be96e/96f7fc48-42a4-497a-85b3-a1eaaae97422/ortho+check.jpg Services - Ortho Second Look (video) · 30 min — €149 Who it’s for Anyone who already has a diagnosis, MRI/CT report or treatment plan and wants it explained in plain language with practical next steps. What happens You send me your reports before the call. On video, we go through them together and I translate everything into: what is actually going on, what is safe / not safe to do, what to ask your doctor or physiotherapist, how to structure your training and week around recovery. https://www.drgeorgios.eu/testimonials daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/690cd796eb68fd25457be96e/1762700317140-19HNL2UEYI42KAM917YX/unsplash-image-fS3tGOkp0xY.jpg Testimonials https://www.drgeorgios.eu/method daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Method https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Method https://www.drgeorgios.eu/form daily 0.75 2026-02-10 https://www.drgeorgios.eu/gl-laws daily 0.75 2026-03-19